khelgamail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1499 * 96%
Fat:
 
Prot:
 
Carbs:
79.66g
 
64.62g
 
133.49g
- -
Wed 10: 1303 * 84%
Fat:
 
Prot:
 
Carbs:
50.13g
 
64.37g
 
157.03g
- -
Tue 9: 992 * 64%
Fat:
 
Prot:
 
Carbs:
62.16g
 
40.70g
 
67.81g
- -
Mon 8: 1545 * 99%
Fat:
 
Prot:
 
Carbs:
61.59g
 
61.77g
 
190.38g
- -
Sun 7: 452 * 29%
Fat:
 
Prot:
 
Carbs:
6.75g
 
17.16g
 
80.68g
- -
Sat 6: 383 * 25%
Fat:
 
Prot:
 
Carbs:
26.01g
 
17.41g
 
19.06g
- -
Fri 5: 1934 * 124%
Fat:
 
Prot:
 
Carbs:
63.90g
 
48.08g
 
232.02g
- -
June 2024
Thu 20: 500 * 32%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
121.80g
- -
Wed 19: 353 * 23%
Fat:
 
Prot:
 
Carbs:
12.03g
 
36.27g
 
22.56g
- -
Wed 5: 174 * 11%
Fat:
 
Prot:
 
Carbs:
4.40g
 
12.75g
 
21.10g
- -
May 2024
Thu 30: 479 * 31%
Fat:
 
Prot:
 
Carbs:
20.58g
 
23.75g
 
29.89g
- -
Wed 15: 1568 * 101%
Fat:
 
Prot:
 
Carbs:
73.73g
 
98.98g
 
124.52g
- -
Sun 12: 499 * 32%
Fat:
 
Prot:
 
Carbs:
37.44g
 
30.78g
 
9.01g
- -
Sat 11: 605 * 39%
Fat:
 
Prot:
 
Carbs:
27.60g
 
18.90g
 
62.73g
- -
Thu 9: 1209 * 78%
Fat:
 
Prot:
 
Carbs:
78.46g
 
57.96g
 
55.54g
- -
Wed 8: 839 * 54%
Fat:
 
Prot:
 
Carbs:
46.60g
 
30.86g
 
74.34g
- -
Tue 7: 1661 * 106%
Fat:
 
Prot:
 
Carbs:
82.58g
 
82.38g
 
149.26g
- -
Mon 6: 1509 * 97%
Fat:
 
Prot:
 
Carbs:
79.25g
 
73.31g
 
113.86g
- -
Sun 5: 1626 * 104%
Fat:
 
Prot:
 
Carbs:
53.31g
 
93.28g
 
191.67g
- -
Sat 4: 1172 * 75%
Fat:
 
Prot:
 
Carbs:
51.02g
 
31.34g
 
148.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.