khelgamail's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1261 Cals (Fat: 56.26g, Protein: 65.46g, Carbs: 120.66g)
Monthly Total: Exercise: 0 Cals   Food: 5045 Cals (Fat: 225.04g, Protein: 261.85g, Carbs: 482.63g)

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Daily Average Calorie Info

81%
of RDI*
(1261 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
*Based on an RDI of 1560 calories (16 Nov 23)
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