муродови's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 311 * 31%
Fat:
 
Prot:
 
Carbs:
13.41g
 
19.25g
 
29.83g
- -
Thu 27: 583 * 58%
Fat:
 
Prot:
 
Carbs:
23.98g
 
37.18g
 
58.15g
2224*  1641
Wed 26: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
45.91g
 
61.40g
 
154.50g
2094*  864
August 2021
Tue 10: 301 * 30%
Fat:
 
Prot:
 
Carbs:
15.81g
 
21.47g
 
17.07g
- -
May 2021
Tue 25: 2125 * 147%
Fat:
 
Prot:
 
Carbs:
92.05g
 
115.14g
 
213.39g
1297*  828
Mon 24: 2335 * 161%
Fat:
 
Prot:
 
Carbs:
110.07g
 
118.18g
 
213.00g
1371*  964
Sun 23: 568 * 39%
Fat:
 
Prot:
 
Carbs:
25.71g
 
40.99g
 
44.30g
- -
April 2021
Sun 11: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
33.16g
 
51.76g
 
157.14g
1098*  14
Sat 10: 775 * 52%
Fat:
 
Prot:
 
Carbs:
25.45g
 
32.96g
 
104.35g
1188*  413
Fri 9: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
53.50g
 
71.96g
 
239.57g
1118*  613
Thu 8: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
42.73g
 
75.08g
 
155.35g
1475*  163
Wed 7: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
59.38g
 
74.16g
 
152.94g
1494*  57
Tue 6: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
48.96g
 
68.11g
 
203.55g
1336*  185
Mon 5: 1793 * 149%
Fat:
 
Prot:
 
Carbs:
69.75g
 
81.43g
 
210.72g
1180*  613
Sun 4: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
69.59g
 
67.27g
 
201.54g
2228*  534
Sat 3: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
64.13g
 
61.89g
 
111.53g
1095*  171
Fri 2: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
33.31g
 
51.08g
 
127.65g
1259*  250
Thu 1: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
31.32g
 
52.28g
 
132.23g
1121*  108
March 2021
Wed 31: 934 * 78%
Fat:
 
Prot:
 
Carbs:
28.49g
 
42.37g
 
128.40g
1331*  397
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