☆ Ellie ☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
60.64g
 
69.90g
 
121.34g
1612*  295
Mon 12: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
44.79g
 
75.04g
 
159.37g
1605*  253
Sun 11: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
43.92g
 
94.01g
 
172.33g
1651*  196
Sat 10: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
42.02g
 
85.40g
 
125.09g
1384*  143
Thu 8: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
48.53g
 
79.57g
 
151.79g
1566*  186
Wed 7: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
47.47g
 
108.42g
 
138.26g
1574*  172
Tue 6: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
52.23g
 
101.68g
 
125.43g
1513*  109
Mon 5: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
44.29g
 
84.39g
 
144.99g
1489*  156
Sun 4: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
73.02g
 
96.67g
 
109.33g
1607*  96
Sat 3: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
59.56g
 
81.04g
 
164.31g
1643*  99
Fri 2: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
46.96g
 
130.14g
 
141.47g
1569*  24
Thu 1: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
58.32g
 
81.55g
 
143.99g
1636*  201
January 2024
Wed 31: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
59.13g
 
93.01g
 
102.00g
1339*  44
Tue 30: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
58.69g
 
67.68g
 
118.24g
1402*  126
Mon 29: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
59.64g
 
70.82g
 
135.55g
1439*  60
July 2023
Sat 1: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
39.55g
 
95.79g
 
166.10g
- -
June 2023
Fri 30: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
54.15g
 
104.78g
 
192.29g
1687*  15
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