DaryaM1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 572 * 48%
Fat:
 
Prot:
 
Carbs:
32.80g
 
8.46g
 
59.10g
- -
Wed 7: 115 * 10%
Fat:
 
Prot:
 
Carbs:
5.17g
 
2.98g
 
14.05g
- -
May 2024
Sat 4: 463 * 39%
Fat:
 
Prot:
 
Carbs:
3.26g
 
14.04g
 
95.13g
- -
Fri 3: 392 * 33%
Fat:
 
Prot:
 
Carbs:
21.15g
 
22.16g
 
27.86g
- -
Wed 1: 589 * 49%
Fat:
 
Prot:
 
Carbs:
24.78g
 
29.94g
 
60.50g
- -
April 2024
Tue 30: 461 * 38%
Fat:
 
Prot:
 
Carbs:
25.98g
 
15.99g
 
41.30g
- -
Mon 29: 646 * 54%
Fat:
 
Prot:
 
Carbs:
34.82g
 
9.37g
 
72.66g
- -
Mon 22: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
67.65g
 
18.70g
 
101.25g
- -
Sun 21: 967 * 81%
Fat:
 
Prot:
 
Carbs:
48.06g
 
15.31g
 
122.24g
- -
Sat 20: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
83.63g
 
35.35g
 
104.87g
- -
Mon 15: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
70.21g
 
28.25g
 
125.67g
- -
Wed 10: 794 * 66%
Fat:
 
Prot:
 
Carbs:
40.72g
 
27.86g
 
81.35g
- -
Fri 5: 442 * 37%
Fat:
 
Prot:
 
Carbs:
23.07g
 
19.05g
 
40.05g
- -
Thu 4: 498 * 42%
Fat:
 
Prot:
 
Carbs:
24.46g
 
22.65g
 
47.43g
- -
Wed 3: 337 * 28%
Fat:
 
Prot:
 
Carbs:
15.12g
 
8.73g
 
41.11g
- -
Tue 2: 322 * 27%
Fat:
 
Prot:
 
Carbs:
14.49g
 
8.36g
 
39.39g
- -
Mon 1: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
46.76g
 
38.79g
 
128.53g
- -
March 2024
Sun 31: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
56.40g
 
76.32g
 
117.98g
- -
Sat 30: 724 * 60%
Fat:
 
Prot:
 
Carbs:
39.55g
 
18.85g
 
103.10g
- -
Fri 29: 249 * 21%
Fat:
 
Prot:
 
Carbs:
7.29g
 
7.53g
 
38.92g
- -
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