ricko.martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: - - 1061* -
Sat 17: - - 1829* -
Fri 16: 571 * 36%
Fat:
 
Prot:
 
Carbs:
18.35g
 
24.04g
 
73.46g
1850*  1279
Thu 15: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
55.73g
 
121.12g
 
116.99g
1841*  387
Wed 14: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
62.32g
 
140.16g
 
148.87g
1851*  126
Tue 13: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
59.61g
 
97.99g
 
158.21g
1815*  251
Mon 12: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
60.75g
 
107.88g
 
112.03g
2396*  946
Sun 11: - - 1854* -
Sat 10: - - 1938* -
Fri 9: - - 1848* -
Thu 8: - - 2182* -
Wed 7: - - 1821* -
Tue 6: - - 1810* -
Mon 5: - - 1844* -
Sun 4: - - 1909* -
Sat 3: - - 1831* -
Fri 2: - - 1831* -
Thu 1: - - 2107* -
March 2021
Wed 31: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
54.79g
 
110.46g
 
154.65g
1928*  361
Tue 30: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
47.03g
 
93.53g
 
70.39g
1818*  735
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