| September 2021 |
| Fri 17: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.30g |
|
33.50g |
|
-
|
-
|
| Thu 16: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
63.53g |
|
118.87g |
|
-
|
-
|
| Wed 15: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
46.42g |
|
119.50g |
|
-
|
-
|
| Tue 14: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
61.82g |
|
157.83g |
|
-
|
-
|
| Mon 13: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
48.61g |
|
110.51g |
|
2685*
|
 1691
|
| Sun 12: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
38.33g |
|
72.25g |
|
2904*
|
1913
|
| Fri 10: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
50.29g |
|
139.78g |
|
2948*
|
1665
|
| Wed 8: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
16.33g |
|
57.25g |
|
-
|
-
|
| Mon 6: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
50.68g |
|
163.95g |
|
-
|
-
|
| Fri 3: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
7.50g |
|
28.90g |
|
-
|
-
|
| Thu 2: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
54.45g |
|
106.60g |
|
-
|
-
|
| Wed 1: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
63.83g |
|
175.20g |
|
2898*
|
1343
|
| August 2021 |
| Tue 31: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
58.20g |
|
89.18g |
|
2124*
|
1142
|
| Mon 30: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
49.60g |
|
136.09g |
|
2597*
|
1205
|
| June 2021 |
| Thu 24: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
26.04g |
|
75.59g |
|
-
|
-
|
| Wed 23: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
30.90g |
|
89.60g |
|
2769*
|
1907
|
| Tue 22: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.30g |
|
33.50g |
|
-
|
-
|
| Thu 10: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
65.99g |
|
81.25g |
|
-
|
-
|
| Tue 8: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
53.15g |
|
202.59g |
|
2616*
|
1107
|
| Mon 7: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
13.89g |
|
73.73g |
|
-
|
-
|
