...Naz...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 736 * 37%
Fat:
 
Prot:
 
Carbs:
41.43g
 
56.13g
 
34.41g
- -
March 2023
Fri 10: 518 * 26%
Fat:
 
Prot:
 
Carbs:
17.27g
 
39.28g
 
55.16g
- -
January 2023
Tue 10: 224 * 11%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.14g
 
3.44g
- -
Mon 9: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.66g
 
7.37g
- -
December 2022
Fri 23: 970 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
102.47g
 
53.55g
- -
Thu 22: 84 * 4%
Fat:
 
Prot:
 
Carbs:
5.37g
 
6.59g
 
1.89g
- -
Wed 21: 631 * 32%
Fat:
 
Prot:
 
Carbs:
29.35g
 
32.36g
 
55.96g
- -
Fri 16: 330 * 16%
Fat:
 
Prot:
 
Carbs:
4.25g
 
45.72g
 
27.21g
- -
Thu 15: 710 * 36%
Fat:
 
Prot:
 
Carbs:
13.30g
 
52.25g
 
100.97g
- -
Wed 14: 104 * 5%
Fat:
 
Prot:
 
Carbs:
4.76g
 
1.42g
 
15.34g
- -
Tue 13: 345 * 17%
Fat:
 
Prot:
 
Carbs:
25.36g
 
20.12g
 
9.84g
- -
Mon 12: 127 * 6%
Fat:
 
Prot:
 
Carbs:
1.67g
 
3.42g
 
24.72g
- -
Sun 11: 977 * 49%
Fat:
 
Prot:
 
Carbs:
35.17g
 
71.19g
 
87.29g
- -
Sat 10: 861 * 43%
Fat:
 
Prot:
 
Carbs:
30.74g
 
89.82g
 
55.99g
- -
Fri 9: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
51.37g
 
79.32g
 
107.39g
- -
Thu 8: 134 * 7%
Fat:
 
Prot:
 
Carbs:
2.43g
 
5.03g
 
23.80g
- -
Wed 7: 345 * 17%
Fat:
 
Prot:
 
Carbs:
16.62g
 
9.50g
 
39.31g
- -
Tue 6: 943 * 47%
Fat:
 
Prot:
 
Carbs:
46.32g
 
34.08g
 
98.73g
- -
Mon 5: 921 * 46%
Fat:
 
Prot:
 
Carbs:
38.29g
 
40.28g
 
109.10g
- -
Sun 4: 883 * 44%
Fat:
 
Prot:
 
Carbs:
22.47g
 
27.43g
 
147.46g
- -
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