aesthetics.my's Diet Calendar - September 2024

aesthetics.my's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1808 Cals		Food: 1504 Cals	(Fat: 50.92g, Protein: 103.66g, Carbs: 152.55g)
Monthly Total:	Exercise: 5425 Cals		Food: 9025 Cals	(Fat: 305.55g, Protein: 621.94g, Carbs: 915.29g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1633*

1511*

Net 122

1619*

2095*

Net -476

2400*

1819*

Net 581

1658*

391*

1324*

Daily Average Calorie Info

89%

of RDI*

(1504 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (31%)

Protein (28%)

*Based on an RDI of 1690 calories (15 Aug 24)