| January 2024 |
| Sun 21: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
36.05g |
|
55.71g |
|
-
|
-
|
| Sat 20: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
34.79g |
|
56.77g |
|
-
|
-
|
| Fri 19: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
25.19g |
|
71.55g |
|
-
|
-
|
| Thu 18: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
87.69g |
|
92.21g |
|
-
|
-
|
| Wed 17: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
86.44g |
|
91.15g |
|
-
|
-
|
| Tue 16: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
89.21g |
|
96.83g |
|
-
|
-
|
| Mon 15: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
26.55g |
|
17.92g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
28.82g |
|
35.61g |
|
-
|
-
|
| Fri 29: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
63.20g |
|
28.51g |
|
-
|
-
|
| Thu 28: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
82.70g |
|
82.57g |
|
-
|
-
|
| Wed 27: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
43.14g |
|
80.77g |
|
-
|
-
|
| Tue 26: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
74.23g |
|
63.90g |
|
-
|
-
|
| Mon 25: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
88.20g |
|
78.47g |
|
-
|
-
|
| Sun 24: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
81.08g |
|
77.60g |
|
-
|
-
|
| Sat 23: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
62.40g |
|
82.48g |
|
-
|
-
|
| Fri 22: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
64.62g |
|
86.04g |
|
-
|
-
|
| Thu 21: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
68.70g |
|
72.90g |
|
-
|
-
|
| Wed 20: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
70.68g |
|
79.51g |
|
-
|
-
|
| Tue 19: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
85.28g |
|
81.43g |
|
-
|
-
|
| Mon 18: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
77.28g |
|
78.18g |
|
-
|
-
|
