| August 2023 |
| Fri 11: |
733 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
39.94g |
|
119.64g |
|
-
|
-
|
| Thu 10: |
1127 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
53.48g |
|
151.55g |
|
462*
|
 665
|
| Wed 9: |
1344 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
65.11g |
|
156.83g |
|
-
|
-
|
| Tue 8: |
1358 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
65.24g |
|
166.32g |
|
457*
|
901
|
| Mon 7: |
1711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
66.97g |
|
233.26g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
726 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
47.51g |
|
95.35g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
1177 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
70.63g |
|
141.02g |
|
732*
|
445
|
| Tue 9: |
1760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
98.36g |
|
151.32g |
|
741*
|
1019
|
| Mon 8: |
862 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
46.88g |
|
131.14g |
|
741*
|
121
|
| Sun 7: |
1063 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
34.74g |
|
127.65g |
|
1000*
|
63
|
| Sat 6: |
816 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
44.68g |
|
61.09g |
|
1297*
|
 481
|
| Fri 5: |
1380 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
52.43g |
|
174.81g |
|
741*
|
639
|
| Thu 4: |
454 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
35.74g |
|
26.64g |
|
-
|
-
|
| Wed 3: |
1184 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
50.63g |
|
141.95g |
|
-
|
-
|
| Tue 2: |
634 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
34.13g |
|
87.05g |
|
741*
|
107
|
| Mon 1: |
1380 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
62.17g |
|
176.92g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1295 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
39.60g |
|
120.67g |
|
-
|
-
|
| Sat 27: |
1273 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
47.15g |
|
202.33g |
|
-
|
-
|
| Thu 25: |
598 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
39.29g |
|
58.95g |
|
-
|
-
|
| Wed 24: |
1297 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
70.98g |
|
148.37g |
|
741*
|
556
|
