| March 2023 |
| Fri 10: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
67.25g |
|
54.24g |
|
-
|
-
|
| Thu 9: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
97.18g |
|
37.59g |
|
-
|
-
|
| Wed 8: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
106.62g |
|
46.91g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
2.48g |
|
20.09g |
|
-
|
-
|
| Sat 26: |
2547 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
125.76g |
|
115.26g |
|
238.98g |
|
-
|
-
|
| Fri 25: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
65.99g |
|
44.28g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
57.07g |
|
89.21g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
58.08g |
|
84.03g |
|
-
|
-
|
| Wed 27: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
85.34g |
|
94.50g |
|
-
|
-
|
| Tue 26: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
27.93g |
|
46.30g |
|
-
|
-
|
| Mon 25: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
35.05g |
|
35.79g |
|
-
|
-
|
| Sun 24: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
63.32g |
|
202.93g |
|
-
|
-
|
| Thu 21: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
44.08g |
|
47.68g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
33.46g |
|
85.25g |
|
-
|
-
|
| Wed 18: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
48.81g |
|
94.12g |
|
-
|
-
|
| Tue 17: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
77.16g |
|
100.01g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
57.78g |
|
116.72g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
37.00g |
|
36.18g |
|
-
|
-
|
| Wed 19: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
74.81g |
|
78.22g |
|
-
|
-
|
| Tue 18: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
92.27g |
|
7.40g |
|
-
|
-
|
