| October 2023 |
| Tue 17: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
34.95g |
|
114.18g |
|
-
|
-
|
| Mon 2: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
25.80g |
|
83.70g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
26.41g |
|
113.22g |
|
-
|
-
|
| Thu 7: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
2.20g |
|
45.71g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Wed 3: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
55.43g |
|
159.88g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1919 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
51.69g |
|
291.34g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1881 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
96.20g |
|
288.62g |
|
-
|
-
|
| Tue 14: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
20.36g |
|
98.69g |
|
-
|
-
|
| Wed 1: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
12.18g |
|
54.73g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
24.99g |
|
122.97g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
13.59g |
|
115.35g |
|
-
|
-
|
| Sat 14: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
11.50g |
|
62.72g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
21.77g |
|
56.52g |
|
-
|
-
|
| Wed 14: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
34.90g |
|
89.51g |
|
-
|
-
|
| Tue 13: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
24.01g |
|
146.70g |
|
-
|
-
|
| Sun 11: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
76.00g |
|
134.50g |
|
-
|
-
|
| Sat 3: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
22.20g |
|
109.57g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
27.37g |
|
120.98g |
|
-
|
-
|
| Tue 29: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
65.59g |
|
119.39g |
|
-
|
-
|
