| July 2024 |
| Tue 9: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
33.79g |
|
36.26g |
|
-
|
-
|
| Mon 8: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
97.97g |
|
109.42g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
836 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
24.86g |
|
121.46g |
|
-
|
-
|
| Thu 4: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.93g |
|
32.85g |
|
-
|
-
|
| Wed 3: |
1031 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
42.70g |
|
141.23g |
|
-
|
-
|
| Tue 2: |
1064 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
38.55g |
|
166.84g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.20g |
|
11.34g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
28.60g |
|
19.50g |
|
-
|
-
|
| Mon 3: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
18.68g |
|
19.77g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
358 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
24.32g |
|
39.28g |
|
-
|
-
|
| Tue 13: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
18.87g |
|
2.07g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
273 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
17.40g |
|
20.78g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
656 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
44.77g |
|
61.85g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
1356 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
52.36g |
|
204.37g |
|
-
|
-
|
| Tue 5: |
364 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
16.86g |
|
48.66g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1118 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
55.50g |
|
154.40g |
|
-
|
-
|
| Sat 19: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
12.55g |
|
42.52g |
|
-
|
-
|
| Fri 18: |
1104 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
37.70g |
|
177.29g |
|
-
|
-
|
| Wed 16: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
62.85g |
|
177.73g |
|
-
|
-
|
| Thu 10: |
698 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
40.05g |
|
116.17g |
|
-
|
-
|
