| September 2021 |
| Mon 13: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
58.28g |
|
163.53g |
|
-
|
-
|
| Sun 12: |
798 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
43.63g |
|
95.46g |
|
-
|
-
|
| Wed 8: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
25.80g |
|
146.28g |
|
-
|
-
|
| Tue 7: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
53.80g |
|
241.60g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
71.48g |
|
287.74g |
|
-
|
-
|
| Thu 29: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
39.43g |
|
218.92g |
|
-
|
-
|
| Wed 28: |
2054 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
48.18g |
|
354.24g |
|
-
|
-
|
| Tue 27: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
76.92g |
|
305.00g |
|
-
|
-
|
| Sun 11: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
4.59g |
|
21.85g |
|
-
|
-
|
| Sat 10: |
1926 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
57.64g |
|
227.37g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
896 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
32.88g |
|
164.40g |
|
-
|
-
|
| Tue 20: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
48.22g |
|
227.56g |
|
-
|
-
|
| Fri 16: |
1923 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
83.34g |
|
311.25g |
|
-
|
-
|
| Thu 15: |
1832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
52.94g |
|
285.65g |
|
-
|
-
|
| Wed 14: |
2366 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
80.74g |
|
359.90g |
|
-
|
-
|
| Tue 13: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
52.34g |
|
236.06g |
|
-
|
-
|
| Mon 12: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
82.88g |
|
274.68g |
|
-
|
-
|
| Sun 11: |
1865 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
57.76g |
|
366.47g |
|
-
|
-
|
| Sat 10: |
1965 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
69.19g |
|
325.00g |
|
-
|
-
|
| Fri 9: |
1871 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
67.43g |
|
216.75g |
|
-
|
-
|
