onur 06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
44.05g
 
46.91g
 
124.65g
- -
Sat 6: 306 * 14%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.13g
 
27.78g
- -
February 2021
Mon 22: 1911 * 87%
Fat:
 
Prot:
 
Carbs:
96.61g
 
83.40g
 
181.34g
- -
Sun 21: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
62.26g
 
50.69g
 
138.98g
- -
Sat 20: 810 * 32%
Fat:
 
Prot:
 
Carbs:
36.88g
 
44.36g
 
74.33g
- -
Fri 19: 965 * 39%
Fat:
 
Prot:
 
Carbs:
38.55g
 
35.27g
 
35.58g
- -
Thu 18: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
61.31g
 
78.59g
 
59.98g
- -
Wed 17: 1184 * 47%
Fat:
 
Prot:
 
Carbs:
53.92g
 
36.77g
 
142.19g
- -
Tue 16: 725 * 29%
Fat:
 
Prot:
 
Carbs:
41.70g
 
56.48g
 
28.68g
- -
Mon 15: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
63.63g
 
46.15g
 
151.69g
- -
Sun 14: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
63.82g
 
122.14g
 
29.19g
- -
Sat 13: 1331 * 53%
Fat:
 
Prot:
 
Carbs:
63.62g
 
82.22g
 
104.42g
- -
Fri 12: 1238 * 50%
Fat:
 
Prot:
 
Carbs:
21.64g
 
34.62g
 
138.32g
- -
Thu 11: 690 * 28%
Fat:
 
Prot:
 
Carbs:
25.70g
 
51.88g
 
59.58g
- -
Wed 10: 973 * 39%
Fat:
 
Prot:
 
Carbs:
42.58g
 
47.05g
 
41.88g
- -
Tue 9: 1210 * 48%
Fat:
 
Prot:
 
Carbs:
49.71g
 
61.87g
 
133.38g
- -
Mon 8: 1079 * 43%
Fat:
 
Prot:
 
Carbs:
49.82g
 
52.31g
 
106.22g
- -
Sun 7: 1478 * 59%
Fat:
 
Prot:
 
Carbs:
63.02g
 
79.15g
 
149.18g
- -
Sat 6: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
36.79g
 
35.17g
 
154.89g
- -
Fri 5: 1291 * 52%
Fat:
 
Prot:
 
Carbs:
32.23g
 
77.71g
 
136.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.