Adjeng Rury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
42.81g
 
105.91g
 
199.31g
- -
Tue 2: 421 * 26%
Fat:
 
Prot:
 
Carbs:
13.17g
 
17.76g
 
64.86g
- -
Mon 1: 1573 * 97%
Fat:
 
Prot:
 
Carbs:
29.66g
 
94.16g
 
221.96g
- -
January 2021
Wed 13: 324 * 22%
Fat:
 
Prot:
 
Carbs:
22.74g
 
25.89g
 
2.08g
- -
Mon 11: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
53.68g
 
80.80g
 
64.72g
2498*  1429
Sun 10: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
56.19g
 
72.50g
 
128.68g
2398*  1108
Sat 9: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
42.67g
 
65.19g
 
117.57g
2652*  1554
Fri 8: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
43.81g
 
41.69g
 
161.57g
2498*  1419
Thu 7: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
75.93g
 
93.36g
 
95.72g
2378*  1055
Wed 6: 880 * 44%
Fat:
 
Prot:
 
Carbs:
37.05g
 
31.42g
 
105.41g
2674*  1794
Tue 5: 862 * 43%
Fat:
 
Prot:
 
Carbs:
22.03g
 
22.21g
 
145.51g
2405*  1543
Mon 4: 871 * 44%
Fat:
 
Prot:
 
Carbs:
28.63g
 
26.58g
 
130.86g
2308*  1437
Get the app
    
© 2024 FatSecret. All rights reserved.