| October 2021 |
| Wed 13: |
330 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
34.55g |
|
23.43g |
|
-
|
-
|
| Tue 12: |
521 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
17.74g |
|
31.79g |
|
-
|
-
|
| Fri 8: |
350 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
10.26g |
|
44.71g |
|
-
|
-
|
| Thu 7: |
201 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
11.67g |
|
14.92g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.59g |
|
11.72g |
|
-
|
-
|
| Sat 18: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
33.62g |
|
69.87g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
32.59g |
|
142.35g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
16.72g |
|
123.69g |
|
-
|
-
|
