renny puspita520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 10: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.37g
 
8.02g
 
40.75g
- -
Thu 1: 916 * 61%
Fat:
 
Prot:
 
Carbs:
46.27g
 
40.87g
 
89.07g
- -
August 2022
Wed 31: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
53.80g
 
49.23g
 
142.02g
- -
Sat 27: 996 * 66%
Fat:
 
Prot:
 
Carbs:
45.78g
 
50.13g
 
103.27g
- -
Fri 26: 978 * 65%
Fat:
 
Prot:
 
Carbs:
47.65g
 
51.44g
 
92.52g
- -
Thu 25: 861 * 57%
Fat:
 
Prot:
 
Carbs:
28.83g
 
51.72g
 
97.74g
- -
Tue 9: 766 * 51%
Fat:
 
Prot:
 
Carbs:
37.70g
 
45.72g
 
59.40g
- -
Mon 1: 436 * 29%
Fat:
 
Prot:
 
Carbs:
28.33g
 
44.06g
 
55.15g
- -
July 2022
Sat 30: 119 * 8%
Fat:
 
Prot:
 
Carbs:
2.85g
 
1.05g
 
22.74g
- -
May 2022
Fri 20: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
74.54g
 
82.07g
 
102.49g
- -
Thu 19: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
57.08g
 
64.90g
 
125.72g
- -
February 2022
Sat 26: 316 * 21%
Fat:
 
Prot:
 
Carbs:
3.99g
 
6.11g
 
69.01g
- -
January 2022
Wed 26: 323 * 22%
Fat:
 
Prot:
 
Carbs:
3.16g
 
3.50g
 
78.47g
- -
December 2021
Thu 30: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
53.63g
 
28.29g
 
133.21g
- -
Wed 29: 655 * 44%
Fat:
 
Prot:
 
Carbs:
30.08g
 
24.60g
 
79.98g
- -
Wed 22: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
30.18g
 
25.55g
 
188.34g
- -
Sun 19: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
26.22g
 
31.47g
 
228.43g
- -
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