alilimaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 1242 * 39%
Fat:
 
Prot:
 
Carbs:
25.62g
 
66.92g
 
182.06g
- -
Thu 2: 892 * 28%
Fat:
 
Prot:
 
Carbs:
34.38g
 
44.41g
 
104.82g
- -
Wed 1: 563 * 18%
Fat:
 
Prot:
 
Carbs:
15.05g
 
39.93g
 
65.13g
- -
May 2022
Tue 31: 622 * 19%
Fat:
 
Prot:
 
Carbs:
34.26g
 
31.51g
 
49.29g
- -
Mon 30: 569 * 18%
Fat:
 
Prot:
 
Carbs:
17.91g
 
27.85g
 
73.63g
- -
Sun 29: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.00g
- -
Sat 28: 805 * 25%
Fat:
 
Prot:
 
Carbs:
35.78g
 
42.06g
 
77.67g
- -
Fri 27: 1055 * 33%
Fat:
 
Prot:
 
Carbs:
51.42g
 
51.52g
 
93.29g
- -
Thu 26: 1183 * 37%
Fat:
 
Prot:
 
Carbs:
61.46g
 
64.24g
 
86.64g
3117*  1934
Wed 25: 926 * 29%
Fat:
 
Prot:
 
Carbs:
24.95g
 
93.39g
 
88.56g
3456*  2530
Tue 24: 1710 * 53%
Fat:
 
Prot:
 
Carbs:
79.55g
 
101.94g
 
151.47g
- -
Mon 23: 814 * 25%
Fat:
 
Prot:
 
Carbs:
19.52g
 
82.05g
 
81.72g
- -
Sun 22: 1679 * 52%
Fat:
 
Prot:
 
Carbs:
71.21g
 
99.02g
 
160.38g
- -
Sat 21: 820 * 26%
Fat:
 
Prot:
 
Carbs:
25.21g
 
72.44g
 
54.36g
- -
Fri 20: 1141 * 36%
Fat:
 
Prot:
 
Carbs:
43.82g
 
43.19g
 
122.69g
3106*  1965
Thu 19: 1305 * 41%
Fat:
 
Prot:
 
Carbs:
49.94g
 
83.18g
 
118.43g
2845*  1540
Wed 18: 1098 * 34%
Fat:
 
Prot:
 
Carbs:
62.78g
 
59.12g
 
71.21g
- -
Tue 17: 817 * 26%
Fat:
 
Prot:
 
Carbs:
31.74g
 
38.34g
 
85.21g
3436*  2619
Mon 16: 882 * 28%
Fat:
 
Prot:
 
Carbs:
39.60g
 
70.63g
 
60.92g
3941*  3059
Fri 13: 1090 * 34%
Fat:
 
Prot:
 
Carbs:
56.81g
 
64.49g
 
73.86g
3470*  2380
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