| March 2023 |
| Tue 28: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
22.20g |
|
10.50g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
92.16g |
|
80.22g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
21.79g |
|
42.88g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
5.99g |
|
32.98g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
8.00g |
|
41.26g |
|
-
|
-
|
| Mon 12: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
42.50g |
|
102.46g |
|
-
|
-
|
| Sun 11: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
66.40g |
|
118.17g |
|
-
|
-
|
| Fri 9: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
35.68g |
|
16.98g |
|
-
|
-
|
| Thu 8: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
41.84g |
|
154.40g |
|
-
|
-
|
| Wed 7: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
85.72g |
|
176.21g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
73.70g |
|
205.64g |
|
-
|
-
|
| Fri 10: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
19.19g |
|
33.50g |
|
-
|
-
|
| Tue 7: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.50g |
|
37.50g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
19.56g |
|
32.62g |
|
-
|
-
|
| Wed 25: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
1.60g |
|
12.28g |
|
-
|
-
|
| Mon 23: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
11.58g |
|
69.50g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
77.30g |
|
111.18g |
|
-
|
-
|
| Fri 8: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
30.78g |
|
65.38g |
|
-
|
-
|
| Thu 7: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
39.19g |
|
51.27g |
|
-
|
-
|
| Wed 6: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
22.07g |
|
95.73g |
|
-
|
-
|
