| November 2022 |
| Wed 16: |
1247 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
68.04g |
|
135.41g |
|
-
|
-
|
| Thu 10: |
1366 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
81.86g |
|
171.53g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
42.07g |
|
139.10g |
|
-
|
-
|
| Mon 24: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
13.53g |
|
48.43g |
|
-
|
-
|
| Tue 18: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
54.97g |
|
155.59g |
|
-
|
-
|
| Mon 17: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
22.28g |
|
63.18g |
|
-
|
-
|
| Sat 15: |
1707 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
61.62g |
|
195.60g |
|
-
|
-
|
| Fri 14: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
28.79g |
|
63.18g |
|
-
|
-
|
| Thu 13: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
46.96g |
|
153.67g |
|
-
|
-
|
| Thu 6: |
1769 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
75.42g |
|
236.90g |
|
-
|
-
|
| Wed 5: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
43.90g |
|
169.43g |
|
-
|
-
|
| Tue 4: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
76.70g |
|
122.14g |
|
-
|
-
|
| Mon 3: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
51.75g |
|
184.81g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
12.55g |
|
86.00g |
|
-
|
-
|
| Wed 10: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
34.74g |
|
100.37g |
|
-
|
-
|
| Tue 9: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
12.34g |
|
79.43g |
|
-
|
-
|
| Mon 8: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
32.59g |
|
182.38g |
|
-
|
-
|
| Thu 4: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
34.46g |
|
152.66g |
|
-
|
-
|
| Wed 3: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
57.91g |
|
110.96g |
|
-
|
-
|
| Tue 2: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
62.37g |
|
188.44g |
|
-
|
-
|
