| January 2021 |
| Mon 11: |
983 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
33.85g |
|
108.03g |
|
18*
|
 965
|
| Sun 10: |
2318 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
87.52g |
|
387.01g |
|
214*
|
2104
|
| Sat 9: |
-
|
-
|
|
147*
|
-
|
| Fri 8: |
-
|
-
|
|
214*
|
-
|
| Thu 7: |
-
|
-
|
|
36*
|
-
|
| Wed 6: |
1027 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
35.97g |
|
154.12g |
|
25*
|
1002
|
| Tue 5: |
-
|
-
|
|
572*
|
-
|
| Mon 4: |
316 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
7.10g |
|
65.24g |
|
164*
|
152
|
| Sun 3: |
85 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.83g |
|
15.55g |
|
486*
|
 401
|
