vale.f80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 869 * 48%
Fat:
 
Prot:
 
Carbs:
30.97g
 
23.03g
 
127.37g
- -
Tue 25: 872 * 48%
Fat:
 
Prot:
 
Carbs:
34.06g
 
26.68g
 
124.31g
- -
Thu 20: 662 * 37%
Fat:
 
Prot:
 
Carbs:
21.55g
 
23.77g
 
100.59g
- -
Sat 15: 926 * 51%
Fat:
 
Prot:
 
Carbs:
39.05g
 
43.91g
 
99.23g
- -
Tue 11: 412 * 23%
Fat:
 
Prot:
 
Carbs:
14.60g
 
23.56g
 
45.94g
- -
Mon 10: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
33.06g
 
41.81g
 
181.73g
- -
Sat 1: 403 * 22%
Fat:
 
Prot:
 
Carbs:
20.80g
 
9.60g
 
42.40g
- -
May 2024
Fri 24: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
40.71g
 
42.00g
 
173.10g
- -
Thu 23: 405 * 22%
Fat:
 
Prot:
 
Carbs:
10.41g
 
19.66g
 
57.81g
- -
Wed 22: 311 * 17%
Fat:
 
Prot:
 
Carbs:
1.02g
 
3.81g
 
71.76g
- -
Tue 21: 481 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
12.30g
 
74.58g
- -
Mon 20: 450 * 25%
Fat:
 
Prot:
 
Carbs:
12.72g
 
31.08g
 
53.59g
- -
Sun 19: 319 * 18%
Fat:
 
Prot:
 
Carbs:
7.62g
 
16.68g
 
47.51g
- -
Sat 18: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
59.57g
 
56.95g
 
165.55g
- -
Fri 17: 979 * 54%
Fat:
 
Prot:
 
Carbs:
42.98g
 
35.94g
 
111.13g
- -
Thu 16: 506 * 28%
Fat:
 
Prot:
 
Carbs:
15.38g
 
11.64g
 
83.99g
- -
Wed 15: 958 * 53%
Fat:
 
Prot:
 
Carbs:
48.87g
 
36.25g
 
96.38g
- -
Tue 14: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
46.74g
 
55.05g
 
212.95g
- -
Tue 7: 453 * 25%
Fat:
 
Prot:
 
Carbs:
13.56g
 
11.61g
 
70.88g
- -
Fri 3: 523 * 29%
Fat:
 
Prot:
 
Carbs:
18.66g
 
10.87g
 
79.46g
- -
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