| July 2023 |
| Thu 6: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
39.35g |
|
153.31g |
|
1407*
|
 254
|
| Wed 5: |
1236 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
47.36g |
|
192.96g |
|
1500*
|
264
|
| Tue 4: |
2339 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
112.09g |
|
280.63g |
|
1547*
|
 792
|
| January 2022 |
| Fri 7: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
33.63g |
|
123.64g |
|
1403*
|
555
|
| Thu 6: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
32.25g |
|
188.03g |
|
1403*
|
186
|
| Wed 5: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
30.12g |
|
107.96g |
|
1585*
|
807
|
| Mon 3: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
14.40g |
|
46.70g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
31.09g |
|
207.62g |
|
1515*
|
290
|
| November 2021 |
| Sat 27: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
18.28g |
|
101.68g |
|
-
|
-
|
| Fri 26: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
38.37g |
|
136.88g |
|
1676*
|
700
|
| Thu 4: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
24.25g |
|
145.38g |
|
1498*
|
608
|
| Wed 3: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
39.69g |
|
165.87g |
|
-
|
-
|
| Mon 1: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
4.85g |
|
41.71g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
41.95g |
|
188.35g |
|
1834*
|
599
|
| Wed 20: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
62.90g |
|
197.36g |
|
1632*
|
162
|
| Tue 19: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
50.35g |
|
186.15g |
|
1847*
|
574
|
| Mon 18: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
76.31g |
|
198.05g |
|
2077*
|
574
|
| Sun 17: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
38.38g |
|
157.89g |
|
1546*
|
401
|
| Sat 16: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
14.83g |
|
31.08g |
|
-
|
-
|
| Fri 15: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
42.79g |
|
158.98g |
|
1767*
|
709
|
