Петр Огородников's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 885 * 35%
Fat:
 
Prot:
 
Carbs:
19.42g
 
51.93g
 
126.78g
- -
Mon 2: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
32.18g
 
49.74g
 
136.39g
- -
August 2024
Mon 26: 808 * 32%
Fat:
 
Prot:
 
Carbs:
28.86g
 
24.56g
 
111.03g
- -
Mon 19: 583 * 23%
Fat:
 
Prot:
 
Carbs:
32.40g
 
17.88g
 
55.88g
- -
Thu 8: 532 * 21%
Fat:
 
Prot:
 
Carbs:
19.66g
 
14.44g
 
72.61g
- -
July 2024
Mon 8: 766 * 31%
Fat:
 
Prot:
 
Carbs:
31.64g
 
30.76g
 
81.57g
- -
Wed 3: 480 * 19%
Fat:
 
Prot:
 
Carbs:
21.24g
 
15.86g
 
53.45g
- -
Tue 2: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
55.30g
 
84.34g
 
278.79g
- -
June 2024
Sat 29: 2852 * 114%
Fat:
 
Prot:
 
Carbs:
77.90g
 
122.29g
 
342.08g
- -
Fri 28: 1274 * 51%
Fat:
 
Prot:
 
Carbs:
46.39g
 
45.96g
 
171.24g
- -
Thu 27: 2613 * 105%
Fat:
 
Prot:
 
Carbs:
100.77g
 
153.06g
 
290.83g
- -
Wed 26: 2399 * 96%
Fat:
 
Prot:
 
Carbs:
53.13g
 
93.90g
 
398.59g
- -
Tue 25: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
53.77g
 
68.80g
 
301.51g
- -
Mon 24: 2210 * 88%
Fat:
 
Prot:
 
Carbs:
89.85g
 
105.91g
 
252.93g
- -
Sat 22: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
53.55g
 
66.32g
 
166.30g
- -
Fri 21: 808 * 32%
Fat:
 
Prot:
 
Carbs:
32.76g
 
43.17g
 
86.19g
- -
Tue 18: 2549 * 102%
Fat:
 
Prot:
 
Carbs:
89.55g
 
151.00g
 
302.85g
- -
Mon 17: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
86.56g
 
93.69g
 
218.48g
- -
May 2024
Wed 29: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
62.09g
 
40.09g
 
114.62g
- -
Mon 27: 664 * 27%
Fat:
 
Prot:
 
Carbs:
25.33g
 
20.44g
 
89.36g
- -
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