| July 2024 |
| Tue 9: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
4.00g |
|
31.90g |
|
-
|
-
|
| Mon 8: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
66.75g |
|
109.99g |
|
-
|
-
|
| Sun 7: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
106.29g |
|
70.59g |
|
166.74g |
|
-
|
-
|
| Sat 6: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
18.45g |
|
2.87g |
|
-
|
-
|
| Fri 5: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
78.34g |
|
93.57g |
|
-
|
-
|
| Thu 4: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
20.72g |
|
79.75g |
|
-
|
-
|
| Wed 3: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
84.75g |
|
131.55g |
|
-
|
-
|
| Tue 2: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
56.31g |
|
162.40g |
|
-
|
-
|
| Mon 1: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
86.40g |
|
80.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
74.70g |
|
110.25g |
|
-
|
-
|
| Sat 29: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
14.17g |
|
26.12g |
|
-
|
-
|
| Fri 28: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
71.14g |
|
141.11g |
|
-
|
-
|
| Thu 27: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
61.04g |
|
171.35g |
|
-
|
-
|
| Wed 26: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
79.23g |
|
120.38g |
|
-
|
-
|
| Tue 25: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
91.91g |
|
220.77g |
|
-
|
-
|
| Mon 24: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
26.23g |
|
162.68g |
|
-
|
-
|
| Sun 23: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
33.50g |
|
224.01g |
|
-
|
-
|
| Sat 22: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
50.39g |
|
163.19g |
|
-
|
-
|
| Fri 21: |
1903 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
73.03g |
|
192.65g |
|
-
|
-
|
| Thu 20: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
34.87g |
|
108.86g |
|
-
|
-
|
