| October 2021 |
| Mon 4: |
825 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
42.29g |
|
79.21g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
27.31g |
|
25.10g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
52.10g |
|
71.52g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
546 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
40.63g |
|
40.41g |
|
-
|
-
|
| Mon 22: |
548 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
37.85g |
|
74.23g |
|
-
|
-
|
| Sun 21: |
818 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
38.67g |
|
89.85g |
|
-
|
-
|
| Sat 20: |
213 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
13.45g |
|
16.03g |
|
-
|
-
|
| Thu 18: |
643 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
34.47g |
|
45.51g |
|
-
|
-
|
| Wed 17: |
1492 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
115.14g |
|
248.99g |
|
-
|
-
|
| Tue 16: |
1558 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
116.41g |
|
259.90g |
|
3004*
|
 1446
|
| Mon 15: |
1532 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
88.83g |
|
157.42g |
|
3007*
|
1475
|
| Sun 14: |
1581 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
74.78g |
|
148.57g |
|
-
|
-
|
| Sat 13: |
900 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
32.15g |
|
95.84g |
|
3021*
|
2121
|
| Fri 12: |
1622 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
82.72g |
|
161.85g |
|
2960*
|
1338
|
| Thu 11: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
62.14g |
|
214.18g |
|
3032*
|
1416
|
| Wed 10: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
82.60g |
|
171.38g |
|
3101*
|
1629
|
| Tue 9: |
1066 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
100.31g |
|
196.59g |
|
-
|
-
|
| Mon 8: |
1722 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
128.09g |
|
86.91g |
|
3055*
|
1333
|
| Sun 7: |
1867 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.95g |
|
93.43g |
|
139.16g |
|
3200*
|
1333
|
| Sat 6: |
1512 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
73.34g |
|
146.52g |
|
3009*
|
1497
|
