ervinaervina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
40.13g
 
33.26g
 
147.67g
- -
Tue 16: 665 * 44%
Fat:
 
Prot:
 
Carbs:
20.81g
 
24.71g
 
95.75g
- -
Sun 14: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
68.12g
 
79.49g
 
185.68g
- -
Sat 13: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
38.15g
 
63.33g
 
159.49g
- -
Fri 12: 913 * 61%
Fat:
 
Prot:
 
Carbs:
32.21g
 
35.79g
 
126.31g
- -
Thu 11: 820 * 55%
Fat:
 
Prot:
 
Carbs:
20.78g
 
60.44g
 
104.22g
- -
Wed 10: 938 * 63%
Fat:
 
Prot:
 
Carbs:
30.70g
 
46.89g
 
116.06g
- -
Tue 9: 541 * 36%
Fat:
 
Prot:
 
Carbs:
17.64g
 
30.25g
 
72.62g
- -
Mon 8: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
48.52g
 
55.27g
 
190.94g
- -
Sun 7: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
59.00g
 
39.32g
 
165.43g
- -
Sat 6: 977 * 65%
Fat:
 
Prot:
 
Carbs:
43.14g
 
65.26g
 
76.66g
- -
Fri 5: 742 * 49%
Fat:
 
Prot:
 
Carbs:
24.42g
 
31.18g
 
101.82g
- -
Thu 4: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
55.10g
 
48.44g
 
175.71g
- -
Wed 3: 946 * 63%
Fat:
 
Prot:
 
Carbs:
30.34g
 
35.58g
 
131.05g
- -
Tue 2: 823 * 55%
Fat:
 
Prot:
 
Carbs:
28.20g
 
31.14g
 
109.17g
- -
Mon 1: 691 * 46%
Fat:
 
Prot:
 
Carbs:
17.18g
 
31.37g
 
104.13g
- -
February 2021
Sun 28: 566 * 38%
Fat:
 
Prot:
 
Carbs:
7.69g
 
15.21g
 
115.28g
- -
Sat 27: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
53.28g
 
66.65g
 
232.09g
- -
Fri 26: 614 * 41%
Fat:
 
Prot:
 
Carbs:
11.23g
 
35.80g
 
93.44g
- -
Thu 25: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
35.20g
 
57.05g
 
193.09g
- -
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