Serhat3435's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 742 * 62%
Fat:
 
Prot:
 
Carbs:
31.43g
 
45.09g
 
68.33g
- -
May 2024
Tue 28: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
57.47g
 
58.54g
 
157.22g
- -
Thu 23: 1947 * 162%
Fat:
 
Prot:
 
Carbs:
57.49g
 
82.98g
 
271.34g
- -
January 2024
Thu 11: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
121.57g
 
65.63g
 
32.72g
- -
Fri 5: 980 * 82%
Fat:
 
Prot:
 
Carbs:
80.91g
 
47.47g
 
10.30g
- -
December 2023
Mon 18: 871 * 73%
Fat:
 
Prot:
 
Carbs:
55.96g
 
72.69g
 
18.30g
- -
Sun 17: 718 * 60%
Fat:
 
Prot:
 
Carbs:
51.54g
 
53.90g
 
11.54g
- -
Sat 16: 1811 * 151%
Fat:
 
Prot:
 
Carbs:
134.41g
 
93.35g
 
50.28g
- -
Tue 12: 3267 * 272%
Fat:
 
Prot:
 
Carbs:
93.24g
 
102.17g
 
333.20g
- -
Sun 10: 840 * 70%
Fat:
 
Prot:
 
Carbs:
40.62g
 
26.59g
 
89.20g
- -
October 2023
Sun 29: 477 * 40%
Fat:
 
Prot:
 
Carbs:
23.20g
 
64.61g
 
1.50g
- -
August 2023
Tue 22: 845 * 70%
Fat:
 
Prot:
 
Carbs:
28.44g
 
33.02g
 
112.10g
- -
June 2023
Tue 27: 2721 * 227%
Fat:
 
Prot:
 
Carbs:
167.20g
 
163.38g
 
134.88g
- -
Sat 24: 692 * 58%
Fat:
 
Prot:
 
Carbs:
30.50g
 
48.80g
 
54.90g
- -
Fri 23: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
58.21g
 
69.44g
 
125.16g
- -
Tue 13: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
97.62g
 
88.95g
 
36.65g
- -
Fri 2: 42 * 4%
Fat:
 
Prot:
 
Carbs:
3.37g
 
2.74g
 
0.23g
- -
May 2023
Wed 31: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
107.69g
 
61.60g
 
84.63g
- -
Fri 26: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
91.99g
 
111.34g
 
68.01g
- -
Tue 16: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
68.42g
 
90.57g
 
55.46g
- -
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