LvMck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2455 * 153%
Fat:
 
Prot:
 
Carbs:
106.76g
 
125.50g
 
257.01g
- -
April 2021
Thu 8: 283 * 18%
Fat:
 
Prot:
 
Carbs:
4.66g
 
19.01g
 
41.54g
2106*  1823
Wed 7: - - 2092* -
Mon 5: - - 2863* -
Fri 2: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
66.64g
 
74.82g
 
108.44g
2347*  1000
Thu 1: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
46.70g
 
90.08g
 
160.48g
2097*  676
March 2021
Wed 31: 825 * 52%
Fat:
 
Prot:
 
Carbs:
25.84g
 
33.80g
 
111.42g
2081*  1256
Tue 30: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
50.66g
 
56.07g
 
179.74g
2108*  691
Mon 29: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
80.11g
 
63.74g
 
140.15g
2496*  975
Sun 28: 910 * 57%
Fat:
 
Prot:
 
Carbs:
52.33g
 
33.50g
 
76.31g
- -
Sat 27: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
49.36g
 
34.06g
 
165.89g
- -
Fri 26: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
46.42g
 
29.77g
 
149.31g
2091*  955
Thu 25: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
37.63g
 
56.97g
 
150.73g
3108*  1950
Wed 24: 799 * 50%
Fat:
 
Prot:
 
Carbs:
34.30g
 
40.50g
 
34.90g
2082*  1283
Tue 23: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
51.96g
 
58.57g
 
177.21g
2626*  1225
Mon 22: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
42.05g
 
73.62g
 
182.60g
2704*  1309
Sun 21: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
63.32g
 
68.42g
 
160.88g
2097*  602
Sat 20: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
96.69g
 
57.91g
 
260.80g
2103*  18
Fri 19: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
55.99g
 
71.78g
 
209.45g
2323*  730
Thu 18: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
62.80g
 
78.15g
 
166.52g
2093*  508
Wed 17: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
47.81g
 
63.48g
 
165.77g
2210*  855
Tue 16: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.19g
 
246.55g
2106*  405
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