Karafox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 1866 * 101%
Fat:
 
Prot:
 
Carbs:
114.57g
 
91.73g
 
111.14g
- -
Mon 12: 1898 * 103%
Fat:
 
Prot:
 
Carbs:
81.90g
 
81.90g
 
165.53g
- -
Sun 11: 2004 * 109%
Fat:
 
Prot:
 
Carbs:
72.17g
 
72.42g
 
268.70g
- -
Sat 10: 1857 * 101%
Fat:
 
Prot:
 
Carbs:
48.99g
 
50.33g
 
237.65g
- -
Fri 9: 1900 * 103%
Fat:
 
Prot:
 
Carbs:
82.88g
 
49.64g
 
248.27g
- -
Thu 8: 1818 * 98%
Fat:
 
Prot:
 
Carbs:
58.42g
 
39.56g
 
281.55g
- -
Wed 7: 1597 * 86%
Fat:
 
Prot:
 
Carbs:
74.86g
 
47.58g
 
181.28g
- -
Tue 6: 1772 * 96%
Fat:
 
Prot:
 
Carbs:
63.24g
 
51.50g
 
248.40g
- -
Mon 5: 1697 * 92%
Fat:
 
Prot:
 
Carbs:
72.29g
 
111.40g
 
148.64g
- -
Sun 4: 1627 * 88%
Fat:
 
Prot:
 
Carbs:
72.56g
 
38.05g
 
210.29g
- -
Sat 3: 1842 * 100%
Fat:
 
Prot:
 
Carbs:
33.83g
 
49.01g
 
247.80g
- -
Fri 2: 1977 * 107%
Fat:
 
Prot:
 
Carbs:
69.72g
 
96.77g
 
241.54g
- -
Thu 1: 1926 * 104%
Fat:
 
Prot:
 
Carbs:
76.28g
 
51.72g
 
263.77g
- -
August 2022
Wed 31: 1851 * 100%
Fat:
 
Prot:
 
Carbs:
65.56g
 
101.98g
 
215.72g
- -
Tue 30: 1688 * 91%
Fat:
 
Prot:
 
Carbs:
48.48g
 
96.75g
 
218.58g
- -
Mon 29: 1926 * 104%
Fat:
 
Prot:
 
Carbs:
82.65g
 
65.37g
 
217.73g
- -
Sun 28: 1728 * 94%
Fat:
 
Prot:
 
Carbs:
64.56g
 
55.46g
 
225.82g
- -
Sat 27: 1792 * 97%
Fat:
 
Prot:
 
Carbs:
71.92g
 
97.91g
 
193.24g
- -
Fri 26: 1773 * 96%
Fat:
 
Prot:
 
Carbs:
93.80g
 
53.36g
 
180.50g
- -
Thu 25: 1996 * 108%
Fat:
 
Prot:
 
Carbs:
102.36g
 
59.46g
 
151.12g
- -
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