| September 2024 |
| Fri 20: |
-
|
-
|
|
12*
|
-
|
| Thu 19: |
-
|
-
|
|
2509*
|
-
|
| Wed 18: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
112.44g |
|
170.57g |
|
-
|
-
|
| Tue 17: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
70.82g |
|
267.80g |
|
-
|
-
|
| Mon 16: |
2487 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
83.08g |
|
312.83g |
|
-
|
-
|
| Sun 15: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
126.08g |
|
204.58g |
|
2331*
|
 444
|
| Sat 14: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
48.84g |
|
141.18g |
|
2175*
|
1191
|
| Fri 13: |
2552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
106.62g |
|
173.08g |
|
227.25g |
|
2460*
|
 92
|
| Thu 12: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
141.90g |
|
161.17g |
|
2457*
|
687
|
| Wed 11: |
2121 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
182.12g |
|
186.41g |
|
875*
|
1246
|
| Tue 10: |
1917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
81.69g |
|
218.34g |
|
2048*
|
131
|
| Mon 9: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
71.56g |
|
211.28g |
|
2052*
|
495
|
| Sun 8: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
95.92g |
|
212.96g |
|
1914*
|
384
|
| Sat 7: |
2134 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
68.65g |
|
278.55g |
|
827*
|
1307
|
| Fri 6: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
90.16g |
|
113.31g |
|
1231*
|
62
|
| Thu 5: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
97.21g |
|
203.16g |
|
2528*
|
775
|
| Wed 4: |
1866 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
151.15g |
|
196.38g |
|
2489*
|
623
|
| Tue 3: |
2186 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.52g |
|
89.96g |
|
252.55g |
|
2048*
|
138
|
| Mon 2: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
74.53g |
|
217.52g |
|
2048*
|
74
|
| Sun 1: |
2637 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
128.44g |
|
313.57g |
|
2885*
|
248
|
| August 2024 |
| Sat 31: |
2211 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.35g |
|
123.17g |
|
213.80g |
|
2048*
|
163
|
| Fri 30: |
2268 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
154.74g |
|
237.86g |
|
2442*
|
174
|
