| Daily Average: |
Exercise: 1986 Cals |
|
Food: 1929 Cals |
(Fat: 73.51g, Protein: 104.87g, Carbs: 216.08g) |
| Monthly Total: |
Exercise: 33767 Cals |
|
Food: 34729 Cals |
(Fat: 1323.19g, Protein: 1887.63g, Carbs: 3889.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -248 |
|
2
|
Net -74 |
|
3
 |
Net 138 |
|
4
|
Net -623 |
|
5
|
Net -775 |
|
6
|
Net -62 |
|
7
|
Net 1307 |
|
8
|
Net 384 |
|
9
|
Net -495 |
|
10
|
Net -131 |
|
11
|
Net 1246 |
|
12
|
Net -687 |
|
13
|
Net 92 |
|
14
|
Net -1191 |
|
15
|
Net -444 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (15 Sep 24)
|
