| October 2022 |
| Fri 14: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
13.80g |
|
41.90g |
|
-
|
-
|
| Mon 3: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
20.52g |
|
39.41g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
18.04g |
|
56.21g |
|
-
|
-
|
| Mon 26: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
71.89g |
|
156.87g |
|
-
|
-
|
| Sun 25: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
67.50g |
|
123.90g |
|
-
|
-
|
| Sat 24: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
77.40g |
|
124.25g |
|
-
|
-
|
| Fri 23: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
63.98g |
|
164.62g |
|
-
|
-
|
| Thu 22: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
75.62g |
|
113.87g |
|
-
|
-
|
| Wed 21: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
69.23g |
|
158.44g |
|
-
|
-
|
| Tue 20: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
69.41g |
|
142.52g |
|
-
|
-
|
| Mon 19: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
67.52g |
|
132.97g |
|
-
|
-
|
| Sun 18: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
71.27g |
|
140.87g |
|
-
|
-
|
| Sat 17: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
72.51g |
|
166.36g |
|
-
|
-
|
| Fri 16: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
75.28g |
|
132.40g |
|
-
|
-
|
| Thu 15: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
69.97g |
|
133.64g |
|
-
|
-
|
| Wed 14: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
74.17g |
|
167.71g |
|
-
|
-
|
| Tue 13: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
71.11g |
|
138.52g |
|
-
|
-
|
| Mon 12: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
65.70g |
|
167.47g |
|
-
|
-
|
| Sun 11: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
58.96g |
|
111.99g |
|
-
|
-
|
| Sat 10: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
64.02g |
|
123.95g |
|
-
|
-
|
