KaPLan9087's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 2111 * 68%
Fat:
 
Prot:
 
Carbs:
81.91g
 
138.33g
 
211.80g
- -
Sat 26: 2376 * 77%
Fat:
 
Prot:
 
Carbs:
100.79g
 
165.00g
 
195.03g
- -
Fri 25: 2198 * 71%
Fat:
 
Prot:
 
Carbs:
79.02g
 
146.83g
 
224.58g
- -
Thu 24: 2773 * 89%
Fat:
 
Prot:
 
Carbs:
117.90g
 
150.52g
 
272.55g
- -
Wed 23: 2215 * 71%
Fat:
 
Prot:
 
Carbs:
80.94g
 
118.20g
 
247.61g
- -
Tue 22: 2626 * 85%
Fat:
 
Prot:
 
Carbs:
107.10g
 
148.32g
 
258.15g
- -
Mon 21: 2225 * 72%
Fat:
 
Prot:
 
Carbs:
80.23g
 
128.85g
 
242.01g
- -
Sun 20: 2009 * 65%
Fat:
 
Prot:
 
Carbs:
78.44g
 
105.46g
 
219.25g
- -
Sat 19: 2021 * 65%
Fat:
 
Prot:
 
Carbs:
52.66g
 
118.64g
 
264.61g
- -
Fri 18: 2422 * 78%
Fat:
 
Prot:
 
Carbs:
73.88g
 
159.48g
 
272.44g
- -
Thu 17: 2201 * 71%
Fat:
 
Prot:
 
Carbs:
92.62g
 
112.96g
 
233.98g
- -
Wed 16: 2273 * 73%
Fat:
 
Prot:
 
Carbs:
75.79g
 
147.28g
 
244.85g
- -
Tue 15: 2403 * 78%
Fat:
 
Prot:
 
Carbs:
95.84g
 
150.17g
 
240.00g
- -
Mon 14: 2265 * 73%
Fat:
 
Prot:
 
Carbs:
81.29g
 
128.82g
 
259.12g
- -
Fri 11: 2254 * 73%
Fat:
 
Prot:
 
Carbs:
75.88g
 
168.67g
 
218.39g
- -
Thu 10: 2552 * 82%
Fat:
 
Prot:
 
Carbs:
93.41g
 
135.29g
 
284.10g
- -
Wed 9: 2026 * 65%
Fat:
 
Prot:
 
Carbs:
73.82g
 
110.89g
 
224.76g
- -
Tue 8: 2219 * 72%
Fat:
 
Prot:
 
Carbs:
60.96g
 
113.53g
 
293.17g
- -
Mon 7: 2721 * 88%
Fat:
 
Prot:
 
Carbs:
100.67g
 
163.34g
 
280.90g
- -
Sun 6: 2609 * 84%
Fat:
 
Prot:
 
Carbs:
78.35g
 
130.61g
 
334.74g
- -
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