belayali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
42.29g
 
43.11g
 
155.82g
- -
Mon 8: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
74.95g
 
78.65g
 
143.15g
- -
Sun 7: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
32.26g
 
137.73g
 
202.19g
- -
Sat 6: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
82.26g
 
29.30g
 
160.62g
- -
Fri 5: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
71.97g
 
53.98g
 
197.08g
- -
Thu 4: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
59.81g
 
80.62g
 
164.74g
- -
Wed 3: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
90.71g
 
90.07g
 
163.94g
- -
Tue 2: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
42.12g
 
54.60g
 
157.63g
- -
Mon 1: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
57.11g
 
63.17g
 
110.62g
- -
July 2022
Sun 31: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
58.42g
 
45.83g
 
181.44g
- -
Sat 30: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
52.08g
 
74.19g
 
186.21g
- -
Fri 29: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
54.36g
 
72.63g
 
124.05g
- -
Thu 28: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
56.44g
 
30.14g
 
160.24g
- -
Wed 27: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
91.60g
 
76.97g
 
98.75g
- -
Tue 26: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
97.98g
 
56.66g
 
83.56g
- -
Mon 25: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
81.74g
 
90.67g
 
94.19g
- -
Sat 23: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
62.94g
 
51.00g
 
50.50g
- -
Fri 22: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
54.66g
 
58.54g
 
118.99g
- -
Wed 20: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
43.40g
 
105.93g
 
140.16g
- -
Tue 19: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
94.15g
 
82.47g
 
135.51g
- -
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