iverytaivory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 864 * 38%
Fat:
 
Prot:
 
Carbs:
52.91g
 
29.21g
 
65.50g
- -
Thu 27: 429 * 19%
Fat:
 
Prot:
 
Carbs:
26.32g
 
11.51g
 
36.16g
- -
Mon 24: 560 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
26.08g
 
72.73g
- -
April 2024
Sun 14: 200 * 9%
Fat:
 
Prot:
 
Carbs:
12.50g
 
3.05g
 
19.55g
- -
January 2024
Thu 25: 303 * 13%
Fat:
 
Prot:
 
Carbs:
10.63g
 
10.16g
 
44.62g
- -
Mon 22: 672 * 29%
Fat:
 
Prot:
 
Carbs:
43.22g
 
22.32g
 
48.59g
- -
Mon 8: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
94.75g
 
170.42g
- -
Fri 5: 718 * 31%
Fat:
 
Prot:
 
Carbs:
23.48g
 
44.40g
 
85.04g
- -
Tue 2: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
76.00g
 
94.18g
 
236.25g
- -
December 2023
Wed 27: 797 * 35%
Fat:
 
Prot:
 
Carbs:
47.71g
 
40.72g
 
51.56g
- -
Tue 26: 736 * 32%
Fat:
 
Prot:
 
Carbs:
32.05g
 
62.09g
 
50.26g
- -
Mon 25: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
87.31g
 
93.21g
 
175.92g
- -
Sat 23: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
38.84g
 
48.48g
 
135.72g
- -
Fri 22: 2969 * 129%
Fat:
 
Prot:
 
Carbs:
171.97g
 
119.89g
 
190.23g
- -
Wed 20: 688 * 30%
Fat:
 
Prot:
 
Carbs:
32.69g
 
34.88g
 
71.42g
- -
Tue 19: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
28.35g
 
74.04g
 
138.09g
- -
Mon 18: 1385 * 60%
Fat:
 
Prot:
 
Carbs:
58.97g
 
84.98g
 
131.11g
- -
Sun 17: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
62.58g
 
115.94g
 
113.53g
- -
Sat 16: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
102.55g
 
92.72g
 
58.47g
- -
Fri 15: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
55.58g
 
72.04g
 
88.68g
3292*  2146
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