Akhil_Chowdary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 858 * 36%
Fat:
 
Prot:
 
Carbs:
33.68g
 
43.36g
 
102.97g
- -
Fri 13: 1648 * 69%
Fat:
 
Prot:
 
Carbs:
75.49g
 
103.72g
 
202.59g
- -
Thu 12: 1772 * 74%
Fat:
 
Prot:
 
Carbs:
87.94g
 
79.85g
 
171.15g
- -
Wed 11: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
25.80g
 
84.32g
 
309.21g
- -
Tue 10: 1862 * 78%
Fat:
 
Prot:
 
Carbs:
52.40g
 
106.27g
 
246.04g
- -
Mon 9: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
68.52g
 
100.46g
 
278.11g
- -
Sun 8: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
101.37g
 
106.22g
 
230.45g
- -
Sat 7: 1897 * 79%
Fat:
 
Prot:
 
Carbs:
82.54g
 
77.81g
 
221.00g
- -
Thu 5: 285 * 12%
Fat:
 
Prot:
 
Carbs:
14.41g
 
7.37g
 
34.20g
- -
Wed 4: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
41.86g
 
97.95g
 
126.76g
- -
Tue 3: 1511 * 63%
Fat:
 
Prot:
 
Carbs:
41.39g
 
120.04g
 
165.30g
- -
Mon 2: 668 * 28%
Fat:
 
Prot:
 
Carbs:
15.24g
 
53.03g
 
76.56g
- -
Sun 1: 1629 * 68%
Fat:
 
Prot:
 
Carbs:
43.44g
 
105.02g
 
208.43g
- -
August 2024
Sat 31: 2138 * 89%
Fat:
 
Prot:
 
Carbs:
57.70g
 
138.99g
 
269.29g
- -
Fri 30: 1921 * 80%
Fat:
 
Prot:
 
Carbs:
58.25g
 
138.30g
 
225.42g
- -
Thu 29: 1889 * 79%
Fat:
 
Prot:
 
Carbs:
66.70g
 
127.79g
 
210.25g
- -
Wed 28: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
69.52g
 
121.07g
 
237.73g
- -
Tue 27: 1645 * 69%
Fat:
 
Prot:
 
Carbs:
56.47g
 
75.25g
 
222.17g
- -
Mon 26: 117 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
30.15g
- -
Sun 18: 2228 * 93%
Fat:
 
Prot:
 
Carbs:
69.57g
 
106.58g
 
293.87g
- -
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