Елешка Елешкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
24.11g
 
55.28g
 
172.50g
- -
Wed 29: 985 * 47%
Fat:
 
Prot:
 
Carbs:
27.02g
 
57.06g
 
135.36g
- -
Tue 28: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
46.39g
 
73.02g
 
171.08g
- -
Mon 27: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
38.68g
 
67.39g
 
137.78g
- -
December 2023
Mon 25: 722 * 34%
Fat:
 
Prot:
 
Carbs:
23.71g
 
15.22g
 
116.37g
- -
Sat 23: 884 * 42%
Fat:
 
Prot:
 
Carbs:
41.22g
 
18.33g
 
111.34g
- -
Fri 22: 991 * 47%
Fat:
 
Prot:
 
Carbs:
36.83g
 
27.82g
 
138.52g
- -
Wed 20: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
85.37g
 
77.93g
 
183.01g
- -
Tue 19: 1435 * 68%
Fat:
 
Prot:
 
Carbs:
55.75g
 
69.12g
 
168.98g
- -
Mon 18: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
56.49g
 
71.66g
 
208.66g
- -
Sun 17: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
64.53g
 
78.08g
 
166.05g
- -
Sat 16: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
74.29g
 
80.41g
 
200.97g
- -
Fri 15: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
56.15g
 
98.25g
 
162.94g
- -
Thu 14: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
32.99g
 
49.30g
 
177.40g
- -
November 2023
Fri 24: 1472 * 61%
Fat:
 
Prot:
 
Carbs:
69.40g
 
30.93g
 
183.78g
- -
Thu 23: 2044 * 85%
Fat:
 
Prot:
 
Carbs:
111.71g
 
43.89g
 
221.13g
- -
Wed 22: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
82.16g
 
65.55g
 
324.38g
- -
Tue 21: 2024 * 84%
Fat:
 
Prot:
 
Carbs:
93.34g
 
65.60g
 
237.91g
- -
Mon 20: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
71.04g
 
63.23g
 
235.43g
- -
July 2023
Fri 7: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
80.27g
 
72.11g
 
193.05g
- -
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