carla.karolajna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 637 * 40%
Fat:
 
Prot:
 
Carbs:
25.44g
 
49.01g
 
52.14g
- -
January 2024
Thu 18: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
101.32g
 
78.50g
 
101.01g
- -
Mon 15: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
64.51g
 
70.99g
 
99.67g
- -
Fri 12: 495 * 31%
Fat:
 
Prot:
 
Carbs:
26.63g
 
48.05g
 
15.81g
- -
Thu 11: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
63.28g
 
87.83g
 
91.83g
- -
Wed 10: 609 * 38%
Fat:
 
Prot:
 
Carbs:
40.17g
 
39.55g
 
24.19g
- -
Tue 9: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
43.30g
 
92.45g
 
146.59g
- -
Mon 8: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
34.93g
 
72.93g
 
152.60g
- -
Thu 4: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
57.95g
 
90.80g
 
35.61g
- -
Wed 3: 760 * 48%
Fat:
 
Prot:
 
Carbs:
41.34g
 
50.79g
 
42.57g
- -
December 2023
Fri 8: 268 * 17%
Fat:
 
Prot:
 
Carbs:
7.30g
 
42.78g
 
4.94g
- -
Thu 7: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
62.36g
 
122.23g
 
121.77g
- -
November 2023
Wed 29: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
20.14g
 
74.53g
 
169.39g
- -
Sun 26: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
35.84g
 
57.77g
 
113.73g
- -
Sat 25: 393 * 25%
Fat:
 
Prot:
 
Carbs:
14.36g
 
22.25g
 
47.46g
- -
Fri 24: 793 * 50%
Fat:
 
Prot:
 
Carbs:
38.95g
 
42.08g
 
63.61g
- -
Thu 23: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
63.30g
 
69.69g
 
192.74g
- -
Wed 22: 794 * 50%
Fat:
 
Prot:
 
Carbs:
37.51g
 
47.64g
 
67.29g
- -
Tue 21: 580 * 36%
Fat:
 
Prot:
 
Carbs:
20.25g
 
41.30g
 
57.91g
- -
Thu 16: 227 * 14%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
50.50g
- -
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