Евгения Квашнина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1562 * 107%
Fat:
 
Prot:
 
Carbs:
57.79g
 
74.98g
 
186.78g
- -
Thu 6: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
61.20g
 
95.56g
 
119.01g
- -
Wed 5: 1356 * 93%
Fat:
 
Prot:
 
Carbs:
56.52g
 
85.67g
 
113.52g
- -
Tue 4: 1488 * 102%
Fat:
 
Prot:
 
Carbs:
66.11g
 
98.77g
 
116.54g
- -
Mon 3: 1973 * 136%
Fat:
 
Prot:
 
Carbs:
110.99g
 
106.45g
 
135.06g
- -
Sun 2: 911 * 63%
Fat:
 
Prot:
 
Carbs:
35.86g
 
73.42g
 
76.51g
- -
Sat 1: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
39.91g
 
105.56g
 
82.01g
- -
May 2024
Fri 31: 1197 * 82%
Fat:
 
Prot:
 
Carbs:
52.87g
 
86.49g
 
92.30g
- -
Thu 30: 1447 * 99%
Fat:
 
Prot:
 
Carbs:
68.79g
 
110.66g
 
97.93g
- -
Wed 29: 992 * 68%
Fat:
 
Prot:
 
Carbs:
39.35g
 
80.43g
 
77.79g
- -
Tue 28: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
48.64g
 
107.73g
 
84.02g
- -
Mon 27: 1154 * 79%
Fat:
 
Prot:
 
Carbs:
44.55g
 
104.94g
 
82.24g
- -
Sun 26: 820 * 56%
Fat:
 
Prot:
 
Carbs:
36.51g
 
44.68g
 
79.14g
- -
Sat 25: 1337 * 92%
Fat:
 
Prot:
 
Carbs:
63.20g
 
44.91g
 
147.28g
- -
Fri 24: 1809 * 124%
Fat:
 
Prot:
 
Carbs:
79.45g
 
102.23g
 
157.49g
- -
Thu 23: 2450 * 168%
Fat:
 
Prot:
 
Carbs:
127.77g
 
144.75g
 
169.79g
- -
Wed 22: 1531 * 105%
Fat:
 
Prot:
 
Carbs:
46.71g
 
92.33g
 
175.94g
- -
Tue 21: 1607 * 110%
Fat:
 
Prot:
 
Carbs:
66.47g
 
106.04g
 
141.17g
- -
Mon 20: 1700 * 117%
Fat:
 
Prot:
 
Carbs:
90.36g
 
88.19g
 
132.37g
- -
Sun 19: 1570 * 108%
Fat:
 
Prot:
 
Carbs:
89.52g
 
70.31g
 
121.13g
- -
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