VivinLakamola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 652 * 54%
Fat:
 
Prot:
 
Carbs:
28.56g
 
40.52g
 
55.12g
- -
Tue 6: 578 * 48%
Fat:
 
Prot:
 
Carbs:
33.95g
 
19.05g
 
49.68g
- -
Sat 3: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
59.12g
 
42.40g
 
75.37g
- -
September 2022
Thu 1: 882 * 74%
Fat:
 
Prot:
 
Carbs:
41.39g
 
56.56g
 
92.12g
- -
November 2021
Tue 16: 314 * 26%
Fat:
 
Prot:
 
Carbs:
13.83g
 
14.01g
 
36.62g
- -
Sun 14: 907 * 76%
Fat:
 
Prot:
 
Carbs:
31.75g
 
24.14g
 
125.42g
- -
Sat 13: 454 * 38%
Fat:
 
Prot:
 
Carbs:
8.30g
 
19.10g
 
77.90g
- -
Fri 12: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
37.25g
 
76.73g
 
194.00g
- -
Thu 11: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
39.73g
 
57.27g
 
176.06g
- -
Wed 10: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
41.81g
 
18.33g
 
118.92g
- -
July 2021
Thu 22: 801 * 67%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.52g
 
105.02g
- -
Wed 21: 455 * 38%
Fat:
 
Prot:
 
Carbs:
17.04g
 
17.73g
 
54.79g
- -
Tue 20: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
70.53g
 
86.84g
 
214.67g
- -
Mon 19: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
60.84g
 
61.85g
 
172.99g
- -
Sun 18: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
52.66g
 
63.92g
 
96.04g
- -
Sat 17: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
56.40g
 
72.52g
 
123.56g
- -
Fri 16: 937 * 78%
Fat:
 
Prot:
 
Carbs:
33.33g
 
50.38g
 
110.63g
- -
Thu 15: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
37.70g
 
44.09g
 
143.08g
- -
Wed 14: 693 * 53%
Fat:
 
Prot:
 
Carbs:
32.04g
 
28.57g
 
78.12g
- -
Tue 13: 969 * 75%
Fat:
 
Prot:
 
Carbs:
36.10g
 
65.95g
 
93.11g
- -
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