Yosoydragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 702 * 47%
Fat:
 
Prot:
 
Carbs:
34.59g
 
14.81g
 
84.82g
- -
Fri 28: 625 * 42%
Fat:
 
Prot:
 
Carbs:
32.16g
 
38.35g
 
46.41g
- -
Thu 27: 408 * 27%
Fat:
 
Prot:
 
Carbs:
33.61g
 
20.19g
 
6.01g
- -
Wed 19: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
45.16g
 
41.88g
 
112.62g
- -
Tue 18: 927 * 62%
Fat:
 
Prot:
 
Carbs:
51.58g
 
37.15g
 
79.72g
- -
Fri 14: 615 * 41%
Fat:
 
Prot:
 
Carbs:
24.96g
 
52.90g
 
40.79g
- -
Thu 13: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
45.65g
 
32.75g
 
113.72g
- -
Wed 12: 731 * 49%
Fat:
 
Prot:
 
Carbs:
27.25g
 
36.87g
 
84.48g
- -
Tue 11: 305 * 20%
Fat:
 
Prot:
 
Carbs:
8.42g
 
11.86g
 
49.43g
- -
Sun 9: 609 * 41%
Fat:
 
Prot:
 
Carbs:
23.07g
 
10.92g
 
89.70g
- -
Sat 8: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
57.79g
 
29.21g
 
119.09g
- -
Fri 7: 769 * 51%
Fat:
 
Prot:
 
Carbs:
36.49g
 
22.52g
 
85.66g
- -
Thu 6: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
76.45g
 
33.09g
 
126.60g
- -
Wed 5: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
53.62g
 
62.89g
 
101.68g
- -
Tue 4: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
20.29g
 
44.67g
 
167.95g
- -
Mon 3: 444 * 30%
Fat:
 
Prot:
 
Carbs:
21.56g
 
21.01g
 
41.43g
- -
Sun 2: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
41.63g
 
50.75g
 
48.88g
- -
Sat 1: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
72.38g
 
71.17g
 
135.08g
- -
May 2024
Fri 31: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
100.62g
 
65.25g
 
66.37g
- -
Thu 30: 626 * 42%
Fat:
 
Prot:
 
Carbs:
28.36g
 
48.79g
 
47.97g
- -
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