nika2010nikabebetta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 552 * 29%
Fat:
 
Prot:
 
Carbs:
37.48g
 
31.49g
 
22.57g
- -
Thu 25: 346 * 18%
Fat:
 
Prot:
 
Carbs:
23.05g
 
23.23g
 
12.82g
- -
Wed 24: 746 * 39%
Fat:
 
Prot:
 
Carbs:
43.64g
 
68.63g
 
28.26g
- -
Tue 23: 610 * 32%
Fat:
 
Prot:
 
Carbs:
39.96g
 
42.94g
 
23.42g
- -
Mon 22: 402 * 21%
Fat:
 
Prot:
 
Carbs:
27.59g
 
24.15g
 
15.97g
- -
Sun 21: 415 * 22%
Fat:
 
Prot:
 
Carbs:
23.66g
 
35.07g
 
17.51g
- -
Sat 20: 402 * 21%
Fat:
 
Prot:
 
Carbs:
27.57g
 
24.49g
 
16.14g
- -
Fri 19: 371 * 20%
Fat:
 
Prot:
 
Carbs:
20.65g
 
31.86g
 
14.87g
- -
Thu 18: 381 * 20%
Fat:
 
Prot:
 
Carbs:
26.64g
 
22.07g
 
14.00g
- -
Tue 16: 516 * 27%
Fat:
 
Prot:
 
Carbs:
30.32g
 
40.93g
 
21.91g
- -
Mon 15: 540 * 28%
Fat:
 
Prot:
 
Carbs:
31.47g
 
43.75g
 
22.60g
- -
Sun 14: 539 * 28%
Fat:
 
Prot:
 
Carbs:
38.43g
 
26.61g
 
20.99g
- -
Sat 13: 513 * 27%
Fat:
 
Prot:
 
Carbs:
34.91g
 
30.10g
 
22.13g
- -
March 2024
Sat 23: 746 * 39%
Fat:
 
Prot:
 
Carbs:
43.64g
 
68.63g
 
28.26g
- -
Fri 22: 572 * 30%
Fat:
 
Prot:
 
Carbs:
41.33g
 
29.54g
 
23.20g
- -
Thu 21: 744 * 39%
Fat:
 
Prot:
 
Carbs:
40.67g
 
63.76g
 
26.66g
- -
Wed 20: 430 * 23%
Fat:
 
Prot:
 
Carbs:
29.69g
 
24.12g
 
17.81g
- -
Tue 19: 552 * 29%
Fat:
 
Prot:
 
Carbs:
37.48g
 
31.49g
 
22.57g
- -
Sun 17: 765 * 40%
Fat:
 
Prot:
 
Carbs:
42.77g
 
64.98g
 
30.56g
- -
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