Asiyshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
120.04g
 
112.06g
 
198.90g
- -
Thu 5: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
68.18g
 
87.34g
 
149.83g
- -
Wed 4: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
99.63g
 
77.14g
 
185.83g
- -
Tue 3: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
59.62g
 
78.11g
 
215.07g
- -
Mon 2: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
77.25g
 
60.81g
 
191.51g
- -
Sun 1: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
81.03g
 
38.47g
 
238.31g
- -
August 2024
Sat 31: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
60.01g
 
103.27g
 
198.85g
- -
Fri 30: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
68.38g
 
84.94g
 
228.44g
- -
Thu 29: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
115.50g
 
44.88g
 
162.05g
- -
Wed 28: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
86.61g
 
59.94g
 
185.30g
- -
Tue 27: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
86.64g
 
72.99g
 
213.22g
- -
Mon 26: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
100.66g
 
69.49g
 
165.04g
- -
Sun 25: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
81.74g
 
44.32g
 
194.14g
- -
Sat 24: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
100.16g
 
37.61g
 
206.65g
- -
Fri 23: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
102.64g
 
46.00g
 
181.93g
- -
Thu 22: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
101.86g
 
54.62g
 
165.75g
- -
Wed 21: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
50.70g
 
65.20g
 
145.29g
- -
Tue 20: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
79.83g
 
69.90g
 
188.69g
- -
Mon 19: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
90.30g
 
55.19g
 
130.14g
- -
Sun 18: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
80.63g
 
87.65g
 
185.18g
- -
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