Kristina_510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 496 * 31%
Fat:
 
Prot:
 
Carbs:
26.06g
 
27.69g
 
37.69g
- -
Wed 11: 846 * 53%
Fat:
 
Prot:
 
Carbs:
49.74g
 
29.96g
 
69.28g
- -
Sat 7: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
57.83g
 
59.07g
 
137.09g
- -
Thu 5: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
54.51g
 
55.68g
 
158.38g
- -
Wed 4: 714 * 45%
Fat:
 
Prot:
 
Carbs:
27.13g
 
44.81g
 
67.72g
- -
Tue 3: 886 * 55%
Fat:
 
Prot:
 
Carbs:
40.68g
 
50.92g
 
88.79g
- -
Mon 2: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
59.77g
 
119.91g
 
194.89g
- -
Sun 1: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
81.58g
 
91.25g
 
180.27g
- -
August 2024
Thu 29: 355 * 22%
Fat:
 
Prot:
 
Carbs:
6.56g
 
8.12g
 
68.40g
- -
Wed 28: 345 * 22%
Fat:
 
Prot:
 
Carbs:
17.08g
 
15.45g
 
33.34g
- -
Tue 27: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
98.75g
 
93.22g
 
181.73g
- -
Mon 26: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
83.41g
 
80.97g
 
199.62g
- -
Sun 25: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
32.40g
 
61.49g
 
139.84g
- -
Thu 22: 734 * 46%
Fat:
 
Prot:
 
Carbs:
30.35g
 
36.75g
 
79.09g
- -
Wed 21: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
75.89g
 
57.44g
 
201.14g
- -
Tue 20: 606 * 38%
Fat:
 
Prot:
 
Carbs:
38.19g
 
19.54g
 
53.73g
- -
Mon 19: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
67.62g
 
61.31g
 
125.33g
- -
Fri 16: 443 * 28%
Fat:
 
Prot:
 
Carbs:
11.76g
 
6.93g
 
80.16g
- -
Thu 15: 270 * 17%
Fat:
 
Prot:
 
Carbs:
15.36g
 
12.92g
 
21.18g
- -
Wed 14: 280 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
28.96g
 
25.70g
- -
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