eko_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 4: 223 * 15%
Fat:
 
Prot:
 
Carbs:
6.17g
 
5.20g
 
35.23g
- -
Sun 3: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
23.69g
 
114.81g
 
180.99g
- -
Sat 2: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
58.51g
 
60.75g
 
126.71g
- -
Fri 1: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
32.37g
 
28.66g
 
173.48g
- -
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