andrzejanyszewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
39.88g
 
74.44g
 
185.56g
2761*  1238
August 2024
Tue 20: 2294 * 143%
Fat:
 
Prot:
 
Carbs:
103.60g
 
100.19g
 
243.74g
2766*  472
Mon 19: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
82.18g
 
100.83g
 
263.60g
2496*  315
July 2024
Tue 2: 866 * 54%
Fat:
 
Prot:
 
Carbs:
53.68g
 
40.60g
 
57.66g
- -
Mon 1: 949 * 59%
Fat:
 
Prot:
 
Carbs:
46.01g
 
43.77g
 
95.83g
2627*  1678
May 2024
Fri 31: 628 * 39%
Fat:
 
Prot:
 
Carbs:
14.81g
 
25.39g
 
99.93g
2488*  1860
Sat 18: - - 2726* -
March 2024
Thu 14: 914 * 57%
Fat:
 
Prot:
 
Carbs:
18.88g
 
80.73g
 
100.41g
- -
Sun 10: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
48.65g
 
85.77g
 
139.08g
2430*  996
January 2024
Tue 2: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
44.74g
 
86.97g
 
124.71g
2579*  1336
December 2023
Fri 29: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
99.21g
 
156.85g
 
162.65g
2694*  550
Sun 10: 816 * 51%
Fat:
 
Prot:
 
Carbs:
55.98g
 
34.09g
 
43.04g
- -
November 2023
Fri 17: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
50.54g
 
64.14g
 
219.03g
2705*  1130
Thu 16: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
44.04g
 
89.62g
 
98.09g
2653*  1467
Fri 3: 131 * 8%
Fat:
 
Prot:
 
Carbs:
2.23g
 
6.07g
 
21.24g
- -
Thu 2: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
48.50g
 
48.87g
 
212.12g
2852*  1402
August 2023
Tue 29: 286 * 18%
Fat:
 
Prot:
 
Carbs:
9.16g
 
16.40g
 
35.67g
- -
Sun 27: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
42.77g
 
102.63g
 
133.86g
2433*  1111
Sat 26: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
34.86g
 
57.23g
 
137.31g
- -
July 2023
Sun 30: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
49.88g
 
87.95g
 
203.89g
- -
Fri 14: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
59.84g
 
125.95g
 
216.61g
2496*  509
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