| January 2021 |
| Fri 22: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
17.73g |
|
16.79g |
|
-
|
-
|
| Thu 21: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
2.57g |
|
18.43g |
|
-
|
-
|
| Mon 18: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
8.01g |
|
10.98g |
|
-
|
-
|
| Sat 16: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
12.37g |
|
36.16g |
|
-
|
-
|
| Thu 14: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.44g |
|
61.32g |
|
124.57g |
|
-
|
-
|
| Wed 13: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
94.81g |
|
39.00g |
|
-
|
-
|
| Tue 12: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
97.36g |
|
53.84g |
|
-
|
-
|
| Mon 11: |
1666 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
98.94g |
|
164.75g |
|
77*
|
 1589
|
| Sun 10: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
67.82g |
|
142.52g |
|
-
|
-
|
| Sat 9: |
1352 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
85.45g |
|
109.57g |
|
-
|
-
|
| Fri 8: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
61.07g |
|
125.43g |
|
-
|
-
|
| Thu 7: |
1376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
69.86g |
|
129.74g |
|
-
|
-
|
| Wed 6: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
67.66g |
|
102.29g |
|
-
|
-
|
| Tue 5: |
1890 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.71g |
|
151.57g |
|
93.37g |
|
-
|
-
|
| Mon 4: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
65.85g |
|
121.69g |
|
-
|
-
|
| Sun 3: |
1931 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
128.92g |
|
203.19g |
|
-
|
-
|
| Sat 2: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
94.82g |
|
149.02g |
|
23*
|
1512
|
| Fri 1: |
2009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
136.37g |
|
91.23g |
|
110.05g |
|
193*
|
1816
|
| December 2020 |
| Thu 31: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
